Abhyanga
Full Body Oil Massage
A full body massage performed by a therapist using selected oil to match individual body type. It improves the symptoms of rheumatism, relaxes muscles, reduces joint stiffness, aids in the recovery from fatigue, reduces the signs of aging, promotes sleep and creates a glowing lustre to the skin. In short, Abhyanga has a wonderful, rejuvenating and replenishing effect on the entire body, from head to toe.
£55 for 90mins
Shirodhara
Third eye drip
A signature Ayurvedic treatment. Sira means head and dhara means flow of liquid. First, the patient's body is anointed with medicated oils. A pillow is placed under the neck for comfort. Lukewarm herbal oil is then hung from a specially designed vessel 8-9 inches above the forehead and made to drip in a continuous stream. While the oil flows, the therapists gently massage the head. Shirodhara rejuvenates and revitalizes the body and mind.
This deeply soothing therapy relieves stress and strain related problems, promotes sound sleep, relieves headaches and migraine, slows the aging process, strengthens the senses, improves memory and ultimately strengthens the overall physical constitution of the individual. Usually performed over a continuous number of days for maximum effect.
£50 for 75min
Mukha Abhyanga
Ayurveda's facial massage
A detoxifying treatment that is customized to each individual's dosha and utilizes natural Ayurvedic oils formulated from wild grown herbs, and botanical extracts and herbal preparation to deeply cleanse, hydrate, and rejuvenate the skin. Relieves head and sinus-related problems and reduces the signs of aging. Soothes skin irritation, cleanses and uplifts skin tone and softens, nourishes and moisturises skin texture.
£20 for 30 mins
£42 for 60 mins
-includes face pack
Kati Abhyanga
Back Massage
Extremely effective and deeply enriching oil massage of the back - focusing specifically on the area that needs attention. Heals and relieves chronic and acute backaches, stiffness, arthritis, muscle spasms, prolapsed disc, lumbar spondylosis, spinal disorders, osteoporosis and sciatica. The oil and massage method will be adjusted according to the condition in order to target the pain fully. A course of five or 10 sessions is best advised to provide maximum relief.
£25 for 30mins
Pada Abhyanga
Leg and Foot Massage
A stimulating and soothing massage of the legs, feet and ankles. Prevents dryness, cracking and numbness, relieves fatigue, sciatica and cramps; contraction of ligaments and muscles around the feet and legs. Aids in the recovery from sprained ankle ligaments and fractures. Also effective in the treatment of swelling due to diabetes, heart conditions and fluid retention.
What's more, as nerves from the body's organs end in the feet, massaging the foot's various pressure points harmonises the entire system.
5 or 10 sessions is best advised to provide maximum relief.
£25 for 30 mins full leg
£20 for 20mins lower leg
Shiro Abhyanga (Indian Head Massage)
Head, Neck & Shoulder Massage
A soothing head, neck and shoulder massage using a combination of medicated herbal oils to suit the condition of your hair and/or head-related ailment. This treatment relieves insomnia, eases neck/shoulder pain, cools the eyes, relieves headaches and migraine, removes dandruff, and stops premature greying, hair loss, dry scalp and itching. Is used commonly for complaints like frozen shoulder, spondylosis and whiplash injuries. Also available without head massage.
£24 for 30 mins
Udvarthana
Exfoliation and slimming therapy
This deep herbal powder massage is performed using dry powder. This intensive therapy is done in a special way so as to stimulate hair follicles and break down subcutaneous fat storage. Powder massage reduces blood cholesterol and obesity, reduces cellulite, relieves some skin problems, imparts mobility to the joints, strengthens muscles and refreshes the body. Essentially used as part of a very safe weight reduction programme. Best performed on a daily basis of at least 10 sessions.
£50 for 60mins
£27 for 30mins
Pinda sweda
Herbal powder bolus massage
Specially selected herbal leaves or powders are compressed into small linen bags and then dipped in hot, medicated oil and applied to the body or afflicted area. The ingredients seep through the bag and penetrate deep into the body to result in an intensive, heating and therapeutic treatment. The therapy relieve many problems, including arthritis, arthritis with inflammation, spondylosis, muscle pains, injuries sustained during sports or accidents, sciatica. It eases pain, reduces swelling, nourishes the body and improves blood circulation.
For ideal results, this treatment must be completed on a daily basis - and would need to be done at least once or twice a year for most chronic conditions.
£50 for 60min full body
Abyanga snanam
Same as the abyanga but this treatment includes steaming the body and a cleansing with traditional Ayurvedic herbal bath powder, therefore nourishing the body with therapeutic properties in the natural oils and herbs.
£60 for 120mins
Ultimate Ayurvedic experience
Reborns eastern promise
This treatment sends you on a true Ayurvedic journey for 3 hours. This ritual includes a Full body and facial massage followed by Ayurveda's sacred therapy - Shirodhara sending you into a completely blissful state.
£110 for 180mins